V02 Max Assessments in Sarasota, FL
Whether you’re an athlete who wants to improve your performance or someone who wants to strengthen your heart and increase your metabolism, VO2 max testing can help you. Dr. Christopher Davis, a functional medicine doctor at Reveal Vitality recommends and evaluates VO2 max testing for his patients and develops customized exercise plans to support them achieve sustainable fitness and longevity.
VO2 Max Test in Sarasota, FL
What Is VO2 Max?
VO2 max measures the maximum amount of oxygen your body uses during intense exercise. As one of the best indications of cardiovascular fitness and endurance, this test shows how well your heart, lungs, and muscles are working together to use oxygen while you exercise. The VO2 max test is also used as a metric for athletes and others who want to improve their fitness levels. Physicians and fitness trainers measure VO₂ max using treadmills or Carol bikes to track oxygen consumption. At Reveal Vitality, we develop specific plans to help our clients increase their VO2 max scores and live healthier lives.
How Is A VO2 Max Test Performed?
During a VO2 max test you wear a mask that is connected to a metabolic analyzer to measure your oxygen intake level, plus a heart rate monitor that tracks your maximum heart rate. You’ll exercise on a stationary bike, for 8 to 12 minutes. While gradually increasing in intensity. The analyzer calculates how much oxygen you exhale compared to how much you inhale. The length of each person’s test varies since the intensity rises until their aerobic capacity is reached and their oxygen consumption plateaus.
Why Is VO2 Max Important?
VO2 max is the gold standard test for cardiovascular and physical fitness, endurance, and aerobic capacity. When your VO2 max score is higher, your heart gets stronger, your metabolism and blood flow increase and your muscles become more effective. A higher VO2 max core is directly linked to a longer lifespan and better health and also means you have a lower risk of heart disease, stroke, and metabolic disorders.
Tips To Improve VO2 Max
To improve your VO2 max exercise score, incorporate these strategies into your fitness routine:
- High-Intensity Interval Training (HIIT): During HIIT training, your cardiovascular system adjusts your oxygen levels by alternating between intervals of high energy and recovery.
- Endurance Training: Long-distance running, cycling, swimming, or brisk walking builds aerobic capacity and increases oxygen use.
- Resistance Training: Running or cycling uphill along with resistance training makes your heart and muscles work harder.
- Cross-Training: Aerobic exercise, like swimming, rowing, or cycling challenges various muscle groups.
- Strength Training: Building endurance with squats, lunges, and deadlifts improves oxygen transport.
- Increase Workout Intensity Gradually: Progressively push your heart rate up during your workout to improve your VO2 max score.
- Breathing: Practicing deep, controlled breathing during exercise increases oxygen intake, endurance, and stamina.
- Eat a Healthy Diet and Hydrate: Eating iron-rich foods and properly hydrating raises energy levels.
- Rest and Recovery: Overtraining can hinder progress, so allow time for recovery, proper sleep, and active rest.
Our Fitness Team
Therese Jender
Fitness Manager
With over a decade of experience in the fitness and wellness industry, I’m passionate about empowering individuals to live healthier, happier, and more energized lives. Growing up as a competitive athlete, I’ve always been drawn to the transformative power of exercise. I knew from a young age that I wanted to make a positive impact on people’s lives by helping them develop healthy habits and improve their overall well-being. I truly believe exercise is medicine, muscle is your currency of health, and that we must be proactive with our health instead of reactive. With a degree in Exercise Science from UW-Parkside and being certified as a Personal Trainer, Corrective Exercise Specialist, Functional Aging Specialist, Nutrition Specialist, AFAA Group Fitness Instructor, and a Golf Fitness Specialist, I’m equipped to provide comprehensive guidance for clients of all ages and fitness levels. My expertise allows me to tailor programs that address individual needs and goals, helping you achieve optimal health and well-being.
Hannah Garrison
Certified Personal Trainer
With over six years of experience as a certified personal trainer, I am passionate about helping clients progress in both their fitness ability and overall health. My greatest motivation comes from seeing people build confidence, strength, and healthier lifestyles through consistent effor and guidance.
I’ve had the privilege of serving as the Personal Training Director for multiple gyms, where I led teams of trainers and developed programs to support clients of all backgrounds and fitness levels. As well as experience developing young athletes. My certifications in Corrective Exercise, Nutrition, and training with Older Adults allow me to create tailored, safe, and effective programs that meet each individual’s unique needs.
Kylie Marsh
Certified Personal Trainer
With over 15 years of experience as a personal trainer, I bring a multidisciplinary approach to fitness, wellness, and longevity. My certifications include Lagree Pilates instruction, a 200-hour Yoga Instructor certification, Group Fitness instruction, Women’s Hormonal Health & Wellness certification, and Nutrition Consulting. This diverse background allows me to design programs that are both science-based and holistic, tailored to each client’s unique needs. I specialize in posture correction, proper body alignment, injury recovery, and body recomposition. My mission is not only to help clients achieve their goals but to build sustainable strength, resilience, and confidence through intentional training. Nearly a decade ago, I began my own personal journey into biohacking and longevity—exploring advanced strategies for health optimization, recovery, and performance. As a competitive athlete and fitness model, I embody the lifestyle I teach, living as a daily example of discipline, balance, and vitality. At Reveal, I am committed to helping every client feel strong, empowered, and aligned in both body and mind.
Catherine Brush
Certified Personal Trainer
Catherine is a dedicated trainer with a determination to help others live longer, healthier, and more fulfilling lives. She holds a bachelor’s degree in public relations, is a certified ISSA Nutritionist, and an ACE Certified Personal Trainer. She also has advanced training in (TRX)Total Resistance Exercise.
Her love for fitness has evolved into a professional mission to inspire lasting change. In recent years, Catherine has refined skills that she is eager to pass along to her clients, guiding them toward improved strength, balance, and energy.
Kevin Irwin
Certified Personal Trainer
Kevin is a Certified Strength & Conditioning Specialist (CSCS) with a B.S. in Applied Physiology & Kinesiology and is completing his M.S. in the same field. With four years of experience at IMG Academy, EXOS Performance, and the University of Florida Football program, he has trained NFL and MLB athletes using evidence-based methods to maximize performance.
At the Longevity Center, Kevin applies this elite-level expertise to help clients build strength, mobility, and resilience for long-term health. His science-driven approach integrates strength training, conditioning, and recovery strategies tailored to each individual’s goals.
Erin Iannacchino
Certified Personal Trainer
Erin is a fitness professional with over 15 years of experience in the industry. With a lifelong passion for sports, including competitive figure skating, Erin has dedicated her life to teaching and Fitness. She holds a Bachelor of Science in Movement and Sports Science with a minor in Health Education and a Master of Arts in Physical Education Certification with a minor in Nutrition. Erin has earned professional status in several top bodybuilding and fitness organizations, including IFPA and WBFF, where she placed among the top athletes globally. She has been featured on multiple fitness magazine covers and has contributed numerous articles to mainstream publications. As a personal trainer she has worked with individuals from beginners to professional athletes. With a strong passion for helping others, Erin has taught and coached throughout her life. Erin’s expertise extends to hormones, nutrition for all ages, and how stress impacts overall health and wellness. Erin delivers a holistic and compassionate approach to fitness, empowering individuals to enhance their well-being and achieve their full potential.
Adam Mena
Certified Personal Trainer
My name is Adam Mena and I am extremely excited and proud to be a part of the team at Reveal Vitality and Longevity. I am a former professional soccer player turned strength and performance coach with a lifelong commitment to fitness and athletic development. I graduated from the University of Notre Dame and earned a Bachelor of Arts in Psychology with a minor in Technology, Business, and Society. As a scholarship athlete, I was a four-year member of Notre Dame’s men’s soccer team. Following college, I competed professionally with the Vancouver Whitecaps of Major League Soccer and the Charleston Battery of the USL Pro League.
What Our Clients Are Saying
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“After two major shoulder surgeries, I honestly wasn’t sure when—or if—I’d be able to swing a golf club again. Fast forward just 4½ months, and I’m back on the golf course feeling stronger, healthier, and more confident than ever.
Working with Terese at Reveal three days a week for focused 30-minute sessions changed everything. Her customized, full-body training centered around sports injury recovery and golf-specific performance gave me the structure, motivation, and discipline I needed to rebuild not just strength, but balance, flexibility, and endurance.
The Reveal team’s commitment to personalized recovery and wellness is unmatched. Every session pushed me safely but effectively toward my goals, and I’m proof that with the right guidance and consistency, a comeback is absolutely possible.
If you’re recovering from injury or looking to enhance your performance—especially for golf—Reveal Longevity is the place to go!“
Tricia Oconnor
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“I’ve been to a lot of gyms, but this one is on another level. Adam and the whole team take a true professional approach. It’s not just about lifting weights, it’s about improving every system in your body, the combination of the technology and science here is unreal! ARX stregth training and the vasper bike for recovery and performance and even a hyperbaric chamber for next level recovery. The whole staff really knows their stuff, they tailor everything to your specific goals and they make sure you understand how your body responds and adapts. In just a short time I’ve noticed huge improvements in strength, energy , and overall well being. This is the future of fitness, if you are serious optimizing your health. This is the place to be!“
Danny Burton
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“Unlike other wellness centers and/or gyms, the staff at Reveal truly has a passion for fitness, wellness and health that far surpasses anything I have ever experienced in my life. So far, I have worked the closest with Hannah and Adam, both experts in fitness and nutrition. Even early in the morning Hannah will meet you with a motivated smile ever ready to help you push your limits in that day’s workout. As a former professional athlete, Adam brings with him a unique perspective and skillset that has been extremely helpful in my own progression as a once top tier athlete. I have spent many sessions speaking with Hannah, Adam and other members of Dr. Davis’s team and I’m still blown away at the breadth of knowledge each one brings to their area of expertise. As a lifelong gym member, I can assure you that the atmosphere at Reveal is far more positive, motivating and structured than anything I’ve ever experienced. Before putting together my wellness plan I went through a mountain of testing to make sure the routine, therapies and diet recommendations were 100% customized to me and me alone. I can’t express enough how much everyone truly cares and their passion for what they do is infectious.“
Anthony Triglia
“I’m an ex pharmacist based in Australia and came across Dr Chris Davis in a magazine publication.I was looking for a cardiologist who could help my dad in London with a more holistic approach to minimise the number of medications but maximise his health through exercise, healthy lifestyle and any preventive actions he could take. My dad also had a lot heavy legs and hip pain. He had been to multiple different hospital appointments in London with no real positive outcomes. He was low on energy and at 77 starting to think he is getting old! Dr Chris made recommendations to my dads general practitioner and offered specific healthcare advice. 3 months later my dad has lots of energy, is walking 10 times the
distance he could walk before and is virtually pain free. Seeing my dad happy and like a little kid again is priceless. Thank you so much.”
Hament Chavda
“In February I decided to seek out a functional doctor for numerous issues I have had, from thyroid issues, to sleep issues, anxiety, HRT, to just name a few. From day one the office staff was super helpful in gathering all of my medical records. My first visit with Dr. Davis lasted close to two hours. He listened, discussed, reviewed and ordered labs to gather details that my previous doctors had not looked at. Upon completion of my labs, we had another two hour visit to complete an action plan/next steps. The changes he made and the supplements he prescribed have already started working and I am feeling so much better. Dr. Davis is caring, thorough, and attentive to my health care needs. The office staff is also outstanding.”
Kelly Dancer
“I believe it’s essential for every patient to have a doctor like Dr. Davis when it comes to their wellness journey- whichever path that may be! He truly is a whole different breed in the best way possible. What he has created and is continuing to expand in his clinic is the future of medicine. His knowledge is unmatchable. He’s driven and motivated to find the root cause, not just suppress your symptoms which is key! I cannot say enough good things about him and his staff! They are always personable and very on top of things. If you’re looking for the gold standard of a doctor, staff, testing, diagnosing, an individualized treatment plan, etc. Look no further, you just found it! I feel blessed to have found a doctor that I truly trust and will continue to be a loyal client of his for many years to come!”
Rebecca D
Sarasota VO2 Max Testing FAQs
What Is A ‘Good’ VO2 Max?
A good VO2 max depends on your age, sex, and fitness level. VO2 max levels are measured in milliliters of oxygen per kilogram of body weight per minute. An excellent VO2 max level is between 45-50 and a poor one measures around 15.
Can You Test VO2 Max On Your Own?
You can estimate VO2 max using a fitness tracker, but the results won't be as precise as a lab-based VO2 max test. It gives a general idea of aerobic fitness but is less precise than a clinical VO2 max test. If you're serious about tracking VO2 max for performance or long-term health, a VO2 test with results interpreted by your physician is better.
Are There Any Risks Of VO2 Max Testing?
Since the test requires maximum exertion, it can sometimes cause muscle fatigue, exhaustion, or irregular heart rhythms. To minimize risks your test should be done in a medical facility or sports lab. Warm-up and hydrate well to prevent strain during the test.
How Often Should You Test VO2 Max?
If you’re an active person or an athlete looking to improve performance you might benefit from frequent VO2 max testing during your training cycle because testing every 8 to 12 weeks can help track your progress. More casual exercisers can test every 3 to 6 months to monitor improvements. People who have cardiovascular conditions or are rehabilitating should discuss frequency with their doctor. VO2 max testing provides valuable insights to optimize your fitness strategy and improve your health.