Being overweight or obese puts a lot of pressure on your joints and can cause damage to your organs. If you’re obese, you have a higher risk of developing the following:

• High cholesterol and triglycerides (stored fat)
• High blood pressure
• Heart disease
• Diabetes mellitus type 2
• Infertility
• Fatty liver disease
• Sleep apnea
• Mood disorders
• Arthritis
• Poor self-image
• Higher risk of cancers

The good news is, just a modest 5-10% weight loss can lessen many of these health risks. That equals just 10-20 lbs for a 200 lb person.

At Reveal Vitality we offer many weight loss options including medically supervised weight loss programs to help you establish lifelong weight control. The team performs comprehensive dietary history, testing, such as a thyroid and other hormone assessment, a body composition analysis, and resting energy expenditure assessment before suggesting treatment options.

Our team will spend time explaining the proper long-term nutritional changes and use your health status and goals to design a fully customized weight-loss program. They may incorporate any of the following into your weight-loss program:

• Individualized Nutrition Plan based on goals and current health status
  Nutrigenomic testing
• Fat Burning Injections: human chorionic gonadotropin (hCG), lipotropics (fat burning amino acids), B-complex vitamins like B12, and magnesium
• Medication: Bioidentical hormone replacement therapy(BHRT), Peptide therapy
• Supplements: chromium, medium-chain triglyceride (MCT) oil, garcinia cambogia, fat burners, keto-DHEA, and more
• CryoSlim: cold therapy used to destroy fat cells which are eliminated through the body’s waste removal system.

These treatments address your metabolism and the way your body stores fat. Our fitness trainers will also work with you to design an exercise plan to improve your results.

The costs associated with a weight loss coach in Sarasota vary widely by provider, services, and other influential factors. Motivated individuals can expect to spend anywhere between $55-$500 per month on weight loss coaching services in Sarasota. It is important to keep in mind that pricing may be relative to quality of services, the experience of the weight loss coach, and the attention that the client receives. It’s essential to assess the value of the service and determine whether or not it aligns with your goals and budget. If you find a doctor that gives you confidence in the possibility of success, committing to the process can come much more naturally. However, just like any change we make in life, we have to truly want to lose weight and improve our health.

Hiring a weight loss coach is worth it for many individuals. Here are some of the reasons individuals choose to partner with a weight loss coach.

• Struggle to stay motivated: A weight loss coach is there to provide accountability, encouragement, and professional advice tailored to you. Their contributions can be a game-changer when it comes to losing weight. Motivational slumps can be normal, and a weight loss coach can help give you the motivation to maintain consistent effort towards your goal. 

• Curiosity as to why you struggle with your weight: Living in a larger body does not always mean you’re eating poorly or not exercising. Some of us may face frustrations wondering why we are constantly struggling with our weight. A functional medicine doctor or weight loss coach can help you understand the root causes of your struggle with your weight. Uncovering the why can truly change your life. 

• Lack of knowledge: Committing to your weight loss journey is much easier when you’re confident about the action you’re taking. A weight loss coach can build a personalized plan just for you, giving you the knowledge and confidence you need to succeed. 

• Specific health concerns: A qualified weight loss coach is able to tailor workout and meal plans to individuals with specific health concerns such as diabetes, hypertension, thyroid disorders, and many other concerns. 

Not only does natural weight loss work to effectively reduce Body Mass Index (BMI) and help shed unwanted pounds, natural weight loss also contributes to overall health and wellness. Weight can be tied to many health problems such as heart disease, type 2 diabetes, osteoarthritis, and even some cancers. 

Reducing body mass in overweight individuals contributes to total body wellness and disease prevention. Natural weight loss typically places focus on optimal nutrition for your body type. This means that optimal amounts of protein, vitamins, minerals, fiber, and other nutrients will benefit your body as a whole. Natural weight loss can sometimes take longer to see results when compared to fad diets, procedures, and other unhealthy “solutions,” but results are often much more sustainable. Consistent, gradual changes that are easily maintained long-term are most effective in the long run.

Sarasota is home to many holistic health opportunities including weight loss clinics, health clubs, private coaches, and more. The most effective holistic weight loss option for you will depend on what your issues with weight loss may be. The problem is, it is often difficult to pinpoint what those issues are. That’s where a functional medicine doctor can play an important role in your journey. Our team of functional medicine doctors work to uncover the root cause of concerns to effectively treat patients. Trust in our team to guide you on your journey to a happier, healthier version of you.

A good place to start is with a functional medicine doctor in Sarasota. A functional medicine doctor can help navigate the best natural weight loss path for you dependent on your current diet, lifestyle, and other factors. At Reveal Vitality, we take initial  assessments a step further with advanced diagnostics that highlight body imbalances and allow for optimal total body wellness. Equipped with information specific to your DNA, we combine the aspects of traditional Western medical practice with integrative/functional medicine practices, employing evidence-based therapies to establish homeostatic balance. This balance allows wellness to come naturally, including weight loss.

The 30 30 30 rule for weight loss is a well-known and effective practice for many individuals. This guideline can help structure your weight loss routine and help achieve your goals. The rules are as follows:

• Eat 30 grams of protein within 30 minutes of waking up.
• Immediately follow with 30 minutes of low intensity, cardiovascular-focused exercise.

According to the 30 30 30 rule, no other changes to your diet or exercise regimen are necessary. This regimen has become increasingly popular among weight loss enthusiasts, social media, and even weight loss coaches. Its effects may need further research before being considered a mainstream, healthy, or universally effective weight loss solution.

Losing 50 pounds in 3 months is an aggressive goal that may not be recommended for all individuals. However, to lose weight quickly, you must  follow a comprehensive plan consisting of a calorie deficit, rigorous exercise regimen, a balanced diet, proper hydration, and ideally, professional guidance. Achieving weight loss that is sustainable is of utmost importance to most of us. Remember, slow and steady wins the race.

Reveal Vitality offers many services that can contribute to your weight loss goals. The first step is to complete a comprehensive health assessment so we can understand your genetic blueprint. As we work to uncover the root causes of your struggle with weight, we can customize a treatment plan based on your needs.  Our Sarasota services for weight loss include the following. 

• Nutrition Counseling In Sarasota: Many common chronic conditions have a primary nutritional and/or toxin imbalance as a root cause. When lifestyle changes (and if necessary nutritional supplementation) are incorporated, our clients experience a significant recovery with chronic health conditions, including obesity.
• Detoxification Treatment In Sarasota: A person’s toxic body burden is the result of several factors. Detoxification services can work to remove toxins from the body, but in a sustainable and ongoing manner.
• Hormone Optimization In Sarasota: Hormonal imbalances can cause a host of serious health problems, including obesity. While many things can cause an imbalance in our hormones, the good news is we can often fix these imbalances without medications.

Weight loss program prices are quoted individually as functional medicine is never a one-size-fits-all approach. You can receive a program price at the end of your new patient wellness consultation based on your health goals and needs.  To make care from top tier functional medicine doctors in Sarasota more accessible, we offer payment plans. We can also provide patients with an invoice that the patient can submit to insurance for possible reimbursement.

In order to get prescribed a weight loss drug, you likely need to first see your doctor. Upon visiting a certified physician, you will likely undergo an assessment of sorts to determine eligibility for weight loss drugs. After a medical evaluation, your doctor may or may not choose to move forward with prescription of weight loss drugs. Alternatively, they may suggest different weight loss options. While the idea of losing weight quickly may sound like a dream, finding a sustainable option can make you the happiest (and healthiest) in the long run.

Whether or not your insurance covers weight loss medication can depend on your benefits, provider, and other factors. Familiarizing yourself with your benefits package can be helpful in determining what you have coverage for. As you uncover the root cause of your weight challenges, you may uncover that you don’t need weight loss medication. Perhaps you need other treatments instead such as diabetes, thyroid, hormone therapy, and so forth. Diagnosing the root cause and appropriate treatment plan for weight loss is a valuable starting point.

Weight loss doctors can do much more than help you lose weight. They can help you learn how to live a healthier lifestyle so that you can show up for yourself and the ones you love. Take control of your health and wellness, contact Reveal Vitality today.

Ozempic and Wegovy are brand names for the same drug, semaglutide. The difference between the two are variants in dosing and marketed indications. Ozempic is labeled for patients with diabetes, while Wegovy is intended to treat obesity. Both work by decreasing appetite and slowing digestion to help people feel fuller, longer. These weight loss drugs are not for everyone and should only be used under physician’s care.

There are side effects with most medications, and Ozempic is no exception. It is important to weigh the risks vs the benefits before beginning any weight loss medications. Natural weight loss solutions are a healthier way to lose weight.

Florida as a whole has a larger population of overweight individuals than many other areas in the country. The national average for percentages of overweight residents is just over 36%, while Florida weighs in at 38% of residents being overweight.

There are approximately 18 weight loss coaches in Sarasota. For those seeking solely a coach for weight loss, be sure to read reviews and review qualifications before deciding which weight loss coach in Sarasota to begin your health journey with. For those seeking more from the journey than just shedded pounds, contact Reveal Vitality today!