You don’t need to be reminded that smoking is the leading cause of preventable death in the United States. The statistics regarding smoking-related diseases and deaths are frightening and sobering, yet it’s an addiction that is extremely difficult to break. Perhaps you have spent the last few years attempting to quit with minimal success, or maybe you are finally ready to attempt quitting for the first time. Regardless of your situation, it is essential to find the right smoking cessation program to give you the support and structure you need to kick your habit for good.
A Million Reasons to Quit
The list of reasons to quit could go on forever but consider these main points. Smoking harms unborn babies, infants, children, adolescents, adults, and seniors, and just exposure to cigarette smoke is enough to trigger the development of health conditions. In fact, the toxins found in the blood from smoking cigarettes contribute to the development of atherosclerosis, and the inflammation of the artery wall and development of blood clots can cause sudden heart attacks or strokes. Beyond the heart, smoking destroys the lungs and is known to cause lung disease and cancer.
Quitting Is Worth The Withdrawal
Quitting isn’t easy, but enduring the withdrawal process is absolutely worth it for the benefits brings. Withdrawal symptoms include difficulty sleeping, irritability, frustration, anger, anxiety, and difficulty concentrating, but these symptoms are matched by the body’s rapid healing process.
As soon as you quit, your body begins to repair itself and overcome the damage caused by years of smoking. Believe it or not, your odds of having a heart attack start to decrease after just one single day of not smoking! After two weeks, your lung function increases by up to 30 percent, and after one year, your excess risk of coronary heart disease is cut in half. These are amazing statistics. Just because your body is currently threatened by your habit of smoking doesn’t mean it needs to stay that way.
Smoking Cessation Methods
If the idea of no longer smoking makes you nervous or upset, you’re not alone. Quitting a nicotine addiction isn’t easy, but it can be done with the right support. Find a doctor who can provide several different options such as acupuncture, pharmacotherapy, behavior modifications, and continual support. With the professional help to prepare psychologically, mentally, and physically to quit, you can succeed, replace your smoking habit with productive hobbies, and embrace your healthier lifestyle.
Reveal Vitality serves Bradenton, Florida and surrounding areas with cessation and other programs to help patients reclaim and revitalize their health. Call (941) 217-2777 to learn more and schedule your appointment to radically improve your health.