Why Vitamins, Nutrition, & Glutathione Peroxidase in cucumbers is so beneficial
Aside from their anti-aging properties, cucumbers have a long list of health benefits. Cucumbers have not received as much press as other vegetables in terms of their overall nutrient richness, but this long-beloved food provides us with a unique combination of conventional nutrients and…
How to boost your energy if you have chronic fatigue syndrome
We all know what it feels like to be overwhelmed with exhaustion. However, if your exhaustion never seems to end, it could be more than a product of your stressful lifestyle. Chronic fatigue syndrome, formally known as myalgic encephalomyelitis (ME), is a medical condition…
Nearly 100 million adults in the U.S. are considered overweight. More than ever before, we understand the close connection between excess body fat and health problems. If you are like most Americans, you have spent months or years struggling to lose your extra weight and make your body healthier.
You don’t need to struggle any…
How to get more REM sleep?
How did you sleep last night? REM sleep, or rapid eye movement sleep, is one important component of better sleep.
Sleep-related problems affect 50 to 70 million Americans, according to the National Sleep Apnea Association. There are many problems that can affect your sleep quality, from sleep apnea to insomnia and…
Metabolic syndrome is used to describe a set of risk factors that can increase your chance for serious health problems, including diabetes, heart disease, and stroke. Metabolic syndrome is sometimes called Syndrome X or insulin resistance syndrome.
One in three Americans have metabolic syndrome, according to the National Heart, Lung, and Blood Institute.
A person…
Do you know the difference between functional medicine and conventional medicine? There’s more than one way to help someone get better and maintain great health. Functional medicine and conventional/traditional medicine take different approaches.
Conventional medicine is what is typically followed by doctors in the U.S. and in the Western world. Conventional medicine focuses on treating…
Do you struggle with getting the nutrients that you need? Do you find yourself feeling fatigued often and wonder if you need a nutritional boost?
It’s not uncommon to turn to over-the-counter supplements to get additional nutrients. This may range from B vitamins to vitamin D or many others. After all, those supplements are easy…
If you’ve ever experienced chronic gastrointestinal (GI) problems, then you know how frustrating and even embarrassing those symptoms can be. Your symptoms may include:
Chronic diarrhea
Constipation
Gas
Bloating
Indigestion
Heartburn
Depending on the extent of your symptoms, you may find yourself changing your daily routine to stay close to a bathroom as needed.
As…
Dr. Christopher Davis, founder of Reveal Vitality in Sarasota, likens a visit to his practice as “drinking from a firehose.”
During a visit, Dr. Davis takes as much time as needed with you to find out your health history and get closer to the root cause of your health problem. There’s a lot of education…