by Dr. Christopher Davis | Jun 29, 2022 | Fatigue, Need to Know, Nutrition Counseling, Performance, Stress
How to get more REM sleep? How did you sleep last night? REM sleep, or rapid eye movement sleep, is one important component of better sleep. Sleep-related problems affect 50 to 70 million Americans, according to the National Sleep Apnea Association. There are many...
by Dr. Christopher Davis | Jun 15, 2022 | Stress
Just What Is Oxidative Stress, and How Does It Affect Aging and Chronic Disease? 3 You may have heard of oxidative stress before and know that it’s bad for your health, but you still may not have a clear idea of what it is and why it’s bad for the body. Here’s some...
by Dr. Christopher Davis | May 12, 2018 | Stress
When does stress become dangerous? It’s no secret that stress stinks, but do you realize just how dangerous it actually is to your mind and body? Whether your stress is a result of sleep deprivation, high-pressure workdays, or financial instability, your emotional and...
