ARX Workout in Sarasota, FL
ARX is a versatile, state-of-the-art fitness tool that provides personalized resistance training that automatically adjusts to your individual strength level while providing precise calibrated repetition and measurable results to help you build strength, lose weight, and attain a higher level of fitness.
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ARX Workout in Sarasota, FL: Revolutionizing Strength Training for Maximum Results
What Is Adaptive Resistance Exercise (ARX)?
Adaptive Resistance Exercise (ARX) is a cutting-edge fitness machine that provides customized resistance training by automatically adapting to your strength. Unlike traditional weightlifting, ARX uses motorized resistance instead of weights, accurately measuring your range of motion and matching your force output, during each point of your ARX workout. The resistance provides maximum muscle engagement while minimizing the risk of injury. It’s used for strength building, rehabilitation, and improving overall fitness.
Benefits Of ARX
ARX exercise leads to significant gains in strength, muscle mass, and bone density while improving metabolic rate and blood sugar levels. It also enhances hormone function, joint health, flexibility, and promotes fat loss in less time than traditional weightlifting. The benefits of consistent ARX training include:
- Adjustable Resistance: Matches your strength throughout movements for high efficiency.
- Increases Muscle Engagement: Activates muscles fully in both concentric (lifting) and eccentric (lowering) phases.
- Injury Prevention: Reduces the risk of strain by adapting resistance dynamically, eliminating the need for weights.
- Saves Time: Delivers an effective workout in less time than traditional methods.
- Customizable for All Fitness Levels: Suitable for beginners, athletes, and people who are rehabilitating.
- Tracks Performance: Provides measurable data to monitor your progress and set goals.
- Improved Strength and Muscle Development: Optimizes results with precise, controlled resistance.
- Supports Rehabilitation: Ideal for injury recovery because it provides controlled, safe resistance.
- Joint-Friendly: Minimizes joint stress compared to traditional weightlifting.
- Versatile Applications: Useful for strength training, conditioning, rehabilitation, and overall fitness.
How Often Should Someone Use ARX?
Most people can benefit from using ARX 1–2 times per week because it increases muscle strength and encourages recovery. The resistance and intensity of ARX workouts require less frequent sessions compared to traditional weightlifting, allowing muscles and joints time to recover. The frequency may vary based on your fitness goals, experience, and recovery needs. Your weight loss coach in Sarasota, FL can help determine the appropriate training schedule for you to achieve optimal results.
Dr. Christopher Davis, M.D., F.A.C.C.
Triple Board Certified Cardiologist, Founder and CEO of Reveal Vitality
- Internal Medicine Residency at Johns Hopkins/Sinai Hospital where he was Chief Medical Resident
- Advanced Fellowship in Cardiology and Interventional Cardiology at the University of Virginia
- Renowned for his personalized, comprehensive treatment plans
What Our Clients Are Saying
“Dr. Davis is great!
He is interested in solving the root cause of my issues, not just prescribing drugs and sending me on my way.
He always spends over an hour with me going over every aspect of my health.
Such a contrast to my last cardiologist that never spent more than 15 minutes with me, prescribing drugs that negatively affected me, never looking for the cause of my problems, and only doing what the insurance company would pay for.”
Norma Rosenberg
“I recently took my family member to see Dr. Davis due to the research that I have doing on heart disease on the internet. Dr. Davis went beyond all my expectations! It is very difficult to find a integrative functional medicine cardiologist who also knows the conventional approach as Dr. Davis. He was very compassionate and did not make you feel like he was in a hurry. He listened very intently to everything we had to say. He definitely is not your conventional cardiologist that has a revolving door of prescribing statins to their patients. The best thing about Dr. Davis was his holistic approach to heart issues. He considers in all the different contingencies involved in heart disease. I highly recommend him to anyone who really wants to get to the root cause of their heart disease. His staff was also amazing!”
A JS
“Dr. Cris Davis was previously a top rated cardiovascular surgeon. He now brings that skill base into his current wellness practice which is especially important to me as a patient of his with cardiac disease. His practice is phenomenal and my health has improved significantly! I’ve experienced a tremendous decrease in my weight as well. He’s a genius at this and all I can say is please don’t hesitate to make an investment in yourself towards longevity!”
Frank Griffith Jr.
“I’m an ex pharmacist based in Australia and came across Dr Chris Davis in a magazine publication.I was looking for a cardiologist who could help my dad in London with a more holistic approach to minimise the number of medications but maximise his health through exercise, healthy lifestyle and any preventive actions he could take. My dad also had a lot heavy legs and hip pain. He had been to multiple different hospital appointments in London with no real positive outcomes. He was low on energy and at 77 starting to think he is getting old! Dr Chris made recommendations to my dads general practitioner and offered specific healthcare advice. 3 months later my dad has lots of energy, is walking 10 times the
distance he could walk before and is virtually pain free. Seeing my dad happy and like a little kid again is priceless. Thank you so much.”
Hament Chavda
“In February I decided to seek out a functional doctor for numerous issues I have had, from thyroid issues, to sleep issues, anxiety, HRT, to just name a few. From day one the office staff was super helpful in gathering all of my medical records. My first visit with Dr. Davis lasted close to two hours. He listened, discussed, reviewed and ordered labs to gather details that my previous doctors had not looked at. Upon completion of my labs, we had another two hour visit to complete an action plan/next steps. The changes he made and the supplements he prescribed have already started working and I am feeling so much better. Dr. Davis is caring, thorough, and attentive to my health care needs. The office staff is also outstanding.”
Kelly Dancer
“I believe it’s essential for every patient to have a doctor like Dr. Davis when it comes to their wellness journey- whichever path that may be! He truly is a whole different breed in the best way possible. What he has created and is continuing to expand in his clinic is the future of medicine. His knowledge is unmatchable. He’s driven and motivated to find the root cause, not just suppress your symptoms which is key! I cannot say enough good things about him and his staff! They are always personable and very on top of things. If you’re looking for the gold standard of a doctor, staff, testing, diagnosing, an individualized treatment plan, etc. Look no further, you just found it! I feel blessed to have found a doctor that I truly trust and will continue to be a loyal client of his for many years to come!”
Rebecca D
Sarasota ARX FAQs
Is ARX Training Worth It?
ARX training is worth it if you’re seeking an efficient, effective, and personalized workout. It's real-time The resistance adapts to your strength, engaging your muscles and delivering results quicker than traditional weightlifting. ARX helps you achieve muscle growth, improved joint health, and fat loss. The precision, safety, and progress ARX offers, justify your investment if you want to achieve long-term fitness, performance, and optimum health benefits.
What Are The Results Of The ARX Workout?
ARX workouts deliver noticeable results, including significant strength gains, increased muscle mass, and improved bone density. Resistance increases your metabolic rate, promotes fat loss, and supports better blood sugar regulation. ARX provides measurable progress, and overall performance with fewer, more efficient sessions.
What Does ARX Do?
ARX training provides precise,consistent resistance throughout your entire range of motion, ensuring your muscles are fully engaged at every point. ARX allows anyone who is rehabilitating and recovering from injuries to safely regain strength and mobility. Since ARX resistance is automatically adjusted based on your effort, there's a reduced risk of injury compared to traditional weight lifting. It minimizes the chance of overloading or improper form leading to strains or sprains.