Fitness & Performance Training in Sarasota, FL
At Reveal Vitality, fitness is about more than exercise, it’s about improving strength, endurance, mobility, and overall well-being through personalized, science-backed training. Our Fitness & Performance programs combine expert coaching with advanced fitness technology to help you achieve lasting results, whether you’re beginning your fitness journey, enhancing athletic performance, or supporting healthy aging.
Fitness & Performance Training Programs in Sarasota, FL
Personalized Fitness Programs for Every Goal
No two individuals have the same fitness goals, which is why Reveal Vitality offers customized fitness programs designed around your current fitness level, lifestyle, and long-term objectives. Whether you’re looking to build strength, lose weight, improve cardiovascular health, increase mobility, or enhance athletic performance, our experienced trainers create a personalized plan that helps you progress safely and efficiently.
Advanced Fitness Technologies
Reveal Vitality combines expert coaching with cutting-edge fitness equipment to help you get more from every workout. Our technology-driven fitness solutions are designed to maximize efficiency, allowing you to build strength, improve endurance, strengthen your core, and support faster recovery in less time than traditional training methods.
From adaptive resistance training and AI-powered cardio to specialized core strengthening equipment and recovery-enhancing technologies, each solution serves a unique purpose within your overall fitness plan. Our team will recommend the right combination of fitness technologies based on your goals, helping you train smarter while supporting long-term health, performance, and longevity.
Who Can Benefit from Our Fitness Programs?
Our Fitness & Performance programs are designed for individuals of all ages and fitness levels. Whether you’re new to exercise, returning after an injury, maintaining an active lifestyle, or pursuing peak athletic performance, our personalized approach allows you to train safely while working toward your unique goals.
Reveal Vitality’s fitness services are ideal for busy professionals seeking efficient workouts, older adults focused on maintaining strength and mobility, athletes looking to improve performance, and anyone committed to living a healthier, more active life. By combining personalized coaching with advanced training technology, we help every client build sustainable habits that support long-term wellness and overall vitality.
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What Our Clients Are Saying
“After two major shoulder surgeries, I honestly wasn’t sure when—or if—I’d be able to swing a golf club again. Fast forward just 4½ months, and I’m back on the golf course feeling stronger, healthier, and more confident than ever. Working with Terese at Reveal three days a week for focused 30-minute sessions changed everything. Her customized, full-body training centered around sports injury recovery and golf-specific performance gave me the structure, motivation, and discipline I needed to rebuild not just strength, but balance, flexibility, and endurance. The Reveal team’s commitment to personalized recovery and wellness is unmatched. Every session pushed me safely but effectively toward my goals, and I’m proof that with the right guidance and consistency, a comeback is absolutely possible. If you’re recovering from injury or looking to enhance your performance—especially for golf—Reveal Longevity is the place to go!”
Tricia Oconnor
“I’ve been to a lot of gyms, but this one is on another level. Adam and the whole team take a true professional approach. It’s not just about lifting weights, it’s about improving every system in your body, the combination of the technology and science here is unreal! ARX stregth training and the vasper bike for recovery and performance and even a hyperbaric chamber for next level recovery. The whole staff really knows their stuff, they tailor everything to your specific goals and they make sure you understand how your body responds and adapts. In just a short time I’ve noticed huge improvements in strength, energy , and overall well being. This is the future of fitness, if you are serious optimizing your health. This is the place to be!”
Danny Burton
“Unlike other wellness centers and/or gyms, the staff at Reveal truly has a passion for fitness, wellness and health that far surpasses anything I have ever experienced in my life. So far, I have worked the closest with Hannah and Adam, both experts in fitness and nutrition. Even early in the morning Hannah will meet you with a motivated smile ever ready to help you push your limits in that day’s workout. As a former professional athlete, Adam brings with him a unique perspective and skillset that has been extremely helpful in my own progression as a once top tier athlete. I have spent many sessions speaking with Hannah, Adam and other members of Dr. Davis’s team and I’m still blown away at the breadth of knowledge each one brings to their area of expertise. As a lifelong gym member, I can assure you that the atmosphere at Reveal is far more positive, motivating and structured than anything I’ve ever experienced. Before putting together my wellness plan I went through a mountain of testing to make sure the routine, therapies and diet recommendations were 100% customized to me and me alone. I can’t express enough how much everyone truly cares and their passion for what they do is infectious.”
Anthony Triglia
“I’m an ex pharmacist based in Australia and came across Dr Chris Davis in a magazine publication.I was looking for a cardiologist who could help my dad in London with a more holistic approach to minimise the number of medications but maximise his health through exercise, healthy lifestyle and any preventive actions he could take. My dad also had a lot heavy legs and hip pain. He had been to multiple different hospital appointments in London with no real positive outcomes. He was low on energy and at 77 starting to think he is getting old! Dr Chris made recommendations to my dads general practitioner and offered specific healthcare advice. 3 months later my dad has lots of energy, is walking 10 times the
distance he could walk before and is virtually pain free. Seeing my dad happy and like a little kid again is priceless. Thank you so much.”
Hament Chavda
“In February I decided to seek out a functional doctor for numerous issues I have had, from thyroid issues, to sleep issues, anxiety, HRT, to just name a few. From day one the office staff was super helpful in gathering all of my medical records. My first visit with Dr. Davis lasted close to two hours. He listened, discussed, reviewed and ordered labs to gather details that my previous doctors had not looked at. Upon completion of my labs, we had another two hour visit to complete an action plan/next steps. The changes he made and the supplements he prescribed have already started working and I am feeling so much better. Dr. Davis is caring, thorough, and attentive to my health care needs. The office staff is also outstanding.”
Kelly Dancer
“I believe it’s essential for every patient to have a doctor like Dr. Davis when it comes to their wellness journey- whichever path that may be! He truly is a whole different breed in the best way possible. What he has created and is continuing to expand in his clinic is the future of medicine. His knowledge is unmatchable. He’s driven and motivated to find the root cause, not just suppress your symptoms which is key! I cannot say enough good things about him and his staff! They are always personable and very on top of things. If you’re looking for the gold standard of a doctor, staff, testing, diagnosing, an individualized treatment plan, etc. Look no further, you just found it! I feel blessed to have found a doctor that I truly trust and will continue to be a loyal client of his for many years to come!”
Rebecca D
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OUR TRAINERS
Therese Jender
Fitness Manager
With over a decade of experience in the fitness and wellness industry, I’m passionate about empowering individuals to live healthier, happier, and more energized lives. Growing up as a competitive athlete, I’ve always been drawn to the transformative power of exercise. I knew from a young age that I wanted to make a positive impact on people’s lives by helping them develop healthy habits and improve their overall well-being. I truly believe exercise is medicine, muscle is your currency of health, and that we must be proactive with our health instead of reactive. With a degree in Exercise Science from UW-Parkside and being certified as a Personal Trainer, Corrective Exercise Specialist, Functional Aging Specialist, Nutrition Specialist, AFAA Group Fitness Instructor, and a Golf Fitness Specialist, I’m equipped to provide comprehensive guidance for clients of all ages and fitness levels. My expertise allows me to tailor programs that address individual needs and goals, helping you achieve optimal health and well-being.
Hannah Garrison
Certified Personal Trainer
With over six years of experience as a certified personal trainer, I am passionate about helping clients progress in both their fitness ability and overall health. My greatest motivation comes from seeing people build confidence, strength, and healthier lifestyles through consistent effor and guidance.
I’ve had the privilege of serving as the Personal Training Director for multiple gyms, where I led teams of trainers and developed programs to support clients of all backgrounds and fitness levels. As well as experience developing young athletes. My certifications in Corrective Exercise, Nutrition, and training with Older Adults allow me to create tailored, safe, and effective programs that meet each individual’s unique needs.
Whether it’s helping someone improve mobility, gain strength, or feel better in their day-to-day life, my focus is always on long-term success and sustainable progress.
Kylie Marsh
Certified Personal Trainer
With over 15 years of experience as a personal trainer, I bring a multidisciplinary approach to fitness, wellness, and longevity. My certifications include Lagree Pilates instruction, a 200-hour Yoga Instructor certification, Group Fitness instruction, Women’s Hormonal Health & Wellness certification, and Nutrition Consulting. This diverse background allows me to design programs that are both science-based and holistic, tailored to each client’s unique needs. I specialize in posture correction, proper body alignment, injury recovery, and body recomposition. My mission is not only to help clients achieve their goals but to build sustainable strength, resilience, and confidence through intentional training. Nearly a decade ago, I began my own personal journey into biohacking and longevity—exploring advanced strategies for health optimization, recovery, and performance. As a competitive athlete and fitness model, I embody the lifestyle I teach, living as a daily example of discipline, balance, and vitality. At Reveal, I am committed to helping every client feel strong, empowered, and aligned in both body and mind.
Catherine Brush
Certified Personal Trainer
Catherine is a dedicated trainer with a determination to help others live longer, healthier, and more fulfilling lives. She holds a bachelor’s degree in public relations, is a certified ISSA Nutritionist, and an ACE Certified Personal Trainer. She also has advanced training in (TRX)Total Resistance Exercise. Her love for fitness has evolved into a professional mission to inspire lasting change. In recent years, Catherine has refined skills that she is eager to pass along to her clients, guiding them toward improved strength, balance, and energy. For Catherine, longevity isn’t just measured in years, but in the quality, vitality, and joy of each day. She believes that health is a lifelong journey, and that movement, recovery, and nutrition are the key. She is especially passionate about supporting individuals as they navigate the aging process, offering not only professional expertise but also personal insight. Her own story is one of resilience and growth. Ask her about it!
Zach Leitzke
Certified Personal Trainer
Zach is an ISSA Certified Personal Trainer and proud United States Marine Corps veteran with a deep commitment to helping individuals build strength, resilience, and long-term health. He brings discipline, leadership, and a mission-driven mindset into every training session, creating an environment built on accountability, structure, and real results. Zach has personally competed in bodybuilding, as well as completed multiple marathons and ultramarathons, giving him firsthand experience in both strength and endurance performance. He is passionate about health, fitness, and personal growth, and thrives on connecting with like-minded individuals who are driven to improve themselves both physically and mentally.
Zach specializes in body recomposition, functional strength development, and performance-based training designed to enhance confidence, energy, and overall well-being. He believes true transformation is built through consistency, intentional training, and sustainable habits that extend far beyond the gym. His mission is to empower clients to unlock their full potential, building not only a stronger body, but a stronger mindset
Erin Iannacchino
Certified Personal Trainer
Erin is a fitness professional with over 15 years of experience in the industry. With a lifelong passion for sports, including competitive figure skating, Erin has dedicated her life to teaching and Fitness. She holds a Bachelor of Science in Movement and Sports Science with a minor in Health Education and a Master of Arts in Physical Education Certification with a minor in Nutrition. Erin has earned professional status in several top bodybuilding and fitness organizations, including IFPA and WBFF, where she placed among the top athletes globally. She has been featured on multiple fitness magazine covers and has contributed numerous articles to mainstream publications. As a personal trainer she has worked with individuals from beginners to professional athletes. With a strong passion for helping others, Erin has taught and coached throughout her life. Erin’s expertise extends to hormones, nutrition for all ages, and how stress impacts overall health and wellness. Erin delivers a holistic and compassionate approach to fitness, empowering individuals to enhance their well-being and achieve their full potential.
Adam Mena
Certified Personal Trainer
My name is Adam Mena and I am extremely excited and proud to be a part of the team at Reveal Vitality and Longevity. I am a former professional soccer player turned strength and performance coach with a lifelong commitment to fitness and athletic development. I graduated from the University of Notre Dame and earned a Bachelor of Arts in Psychology with a minor in Technology, Business, and Society. As a scholarship athlete, I was a four- year member of Notre Dame’s men’s soccer team. Following college, I competed professionally with the Vancouver Whitecaps of Major League Soccer and the Charleston Battery of the USL Pro League. Transitioning from soccer to coaching, I have accumulated years of experience as a group fitness trainer, strength coach, and personal trainer across top facilities. I hold advanced certifications from both the National Academy of Sports Medicine (NASM) and the International Sports Sciences Association (ISSA), specializing in corrective exercise, performance enhancement, strength and conditioning, and nutrition coaching. My training philosophy blends my background as a high-level athlete with cutting-edge functional fitness and sports performance methods, making me uniquely skilled at coaching clients from everyday fitness enthusiasts to elite athletes. I’m known for my “high energy” and enthusiasm, professionalism, and ability to connect with clients. I bring both scientific expertise and personal experience to every training session. My mission is to empower individuals to unlock their full potential, whether it be for athletics or everyday life while building lasting strength, resilience, and confidence both inside and outside the gym. I look forward to meeting all who come through our doors and start their journey with us at Reveal!
Fitness & Performance Programs FAQ
What makes Reveal Vitality different from a traditional gym in Sarasota?
Unlike a traditional gym, Reveal Vitality combines personalized coaching with advanced fitness technology to deliver efficient, science-backed workouts. Our integrated approach focuses on strength, cardiovascular health, mobility, recovery, and long-term wellness rather than simply providing access to exercise equipment.
Can I combine different fitness programs at your Sarasota location?
Absolutely. Many clients combine personal training with technologies like ALLCore360, ARX, CAROL Bike, or VASPER to create a well-rounded fitness program. Our team will recommend the best combination based on your goals and fitness level.
Are your fitness programs suitable for older adults in Sarasota?
Yes. Our fitness programs are designed to support healthy aging by improving strength, balance, mobility, flexibility, and cardiovascular health. We tailor every workout to your abilities and medical considerations to ensure a safe and effective experience.
Do I need previous fitness experience to join your Sarasota fitness programs?
No. Our fitness programs in Sarasota are designed for all experience levels. Whether you're just beginning your fitness journey or have years of training experience, our team will create a program tailored to your goals and abilities.
How do I know which fitness program is right for me?
During your initial consultation at our Sarasota wellness center, our team will discuss your health history, fitness goals, and current activity level. Based on your assessment, we'll recommend the combination of fitness programs and technologies best suited to your needs.