V02 Max Assessments in Sarasota, FL
Whether you’re an athlete who wants to improve your performance or someone who wants to strengthen your heart and increase your metabolism, VO2 max testing can help you. Dr. Christopher Davis, a functional medicine doctor at Reveal Vitality recommends and evaluates VO2 max testing for his patients and develops customized exercise plans to support them achieve sustainable fitness and longevity.
For just $399.00, Reveal Vitality offers a multi-modal assessment that gives you important insights into your current health.
Book an appointment for your personal health assessment. Learn more.
VO2 Max Test in Sarasota, FL
What Is VO2 Max?
VO2 max measures the maximum amount of oxygen your body uses during intense exercise. As one of the best indications of cardiovascular fitness and endurance, this test shows how well your heart, lungs, and muscles are working together to use oxygen while you exercise. The VO2 max test is also used as a metric for athletes and others who want to improve their fitness levels. Physicians and fitness trainers measure VO₂ max using treadmills or Carol bikes to track oxygen consumption. At Reveal Vitality, we develop specific plans to help our clients increase their VO2 max scores and live healthier lives.
How Is A VO2 Max Test Performed?
During a VO2 max test you wear a mask that is connected to a metabolic analyzer to measure your oxygen intake level, plus a heart rate monitor that tracks your maximum heart rate. You’ll exercise on a stationary bike, for 8 to 12 minutes. While gradually increasing in intensity. The analyzer calculates how much oxygen you exhale compared to how much you inhale. The length of each person’s test varies since the intensity rises until their aerobic capacity is reached and their oxygen consumption plateaus.
Why Is VO2 Max Important?
VO2 max is the gold standard test for cardiovascular and physical fitness, endurance, and aerobic capacity. When your VO2 max score is higher, your heart gets stronger, your metabolism and blood flow increase and your muscles become more effective. A higher VO2 max core is directly linked to a longer lifespan and better health and also means you have a lower risk of heart disease, stroke, and metabolic disorders.
Tips To Improve VO2 Max
To improve your VO2 max exercise score, incorporate these strategies into your fitness routine:
- High-Intensity Interval Training (HIIT): During HIIT training, your cardiovascular system adjusts your oxygen levels by alternating between intervals of high energy and recovery.
- Endurance Training: Long-distance running, cycling, swimming, or brisk walking builds aerobic capacity and increases oxygen use.
- Resistance Training: Running or cycling uphill along with resistance training makes your heart and muscles work harder.
- Cross-Training: Aerobic exercise, like swimming, rowing, or cycling challenges various muscle groups.
- Strength Training: Building endurance with squats, lunges, and deadlifts improves oxygen transport.
- Increase Workout Intensity Gradually: Progressively push your heart rate up during your workout to improve your VO2 max score.
- Breathing: Practicing deep, controlled breathing during exercise increases oxygen intake, endurance, and stamina.
- Eat a Healthy Diet and Hydrate: Eating iron-rich foods and properly hydrating raises energy levels.
- Rest and Recovery: Overtraining can hinder progress, so allow time for recovery, proper sleep, and active rest.
Dr. Christopher Davis, M.D., F.A.C.C.
Triple Board Certified Cardiologist, Founder and CEO of Reveal Vitality
- Internal Medicine Residency at Johns Hopkins/Sinai Hospital where he was Chief Medical Resident
- Advanced Fellowship in Cardiology and Interventional Cardiology at the University of Virginia
- Renowned for his personalized, comprehensive treatment plans
What Our Clients Are Saying
“Dr. Davis is great!
He is interested in solving the root cause of my issues, not just prescribing drugs and sending me on my way.
He always spends over an hour with me going over every aspect of my health.
Such a contrast to my last cardiologist that never spent more than 15 minutes with me, prescribing drugs that negatively affected me, never looking for the cause of my problems, and only doing what the insurance company would pay for.”
Norma Rosenberg
“I recently took my family member to see Dr. Davis due to the research that I have doing on heart disease on the internet. Dr. Davis went beyond all my expectations! It is very difficult to find a integrative functional medicine cardiologist who also knows the conventional approach as Dr. Davis. He was very compassionate and did not make you feel like he was in a hurry. He listened very intently to everything we had to say. He definitely is not your conventional cardiologist that has a revolving door of prescribing statins to their patients. The best thing about Dr. Davis was his holistic approach to heart issues. He considers in all the different contingencies involved in heart disease. I highly recommend him to anyone who really wants to get to the root cause of their heart disease. His staff was also amazing!”
A JS
“Dr. Cris Davis was previously a top rated cardiovascular surgeon. He now brings that skill base into his current wellness practice which is especially important to me as a patient of his with cardiac disease. His practice is phenomenal and my health has improved significantly! I’ve experienced a tremendous decrease in my weight as well. He’s a genius at this and all I can say is please don’t hesitate to make an investment in yourself towards longevity!”
Frank Griffith Jr.
“I’m an ex pharmacist based in Australia and came across Dr Chris Davis in a magazine publication.I was looking for a cardiologist who could help my dad in London with a more holistic approach to minimise the number of medications but maximise his health through exercise, healthy lifestyle and any preventive actions he could take. My dad also had a lot heavy legs and hip pain. He had been to multiple different hospital appointments in London with no real positive outcomes. He was low on energy and at 77 starting to think he is getting old! Dr Chris made recommendations to my dads general practitioner and offered specific healthcare advice. 3 months later my dad has lots of energy, is walking 10 times the
distance he could walk before and is virtually pain free. Seeing my dad happy and like a little kid again is priceless. Thank you so much.”
Hament Chavda
“In February I decided to seek out a functional doctor for numerous issues I have had, from thyroid issues, to sleep issues, anxiety, HRT, to just name a few. From day one the office staff was super helpful in gathering all of my medical records. My first visit with Dr. Davis lasted close to two hours. He listened, discussed, reviewed and ordered labs to gather details that my previous doctors had not looked at. Upon completion of my labs, we had another two hour visit to complete an action plan/next steps. The changes he made and the supplements he prescribed have already started working and I am feeling so much better. Dr. Davis is caring, thorough, and attentive to my health care needs. The office staff is also outstanding.”
Kelly Dancer
“I believe it’s essential for every patient to have a doctor like Dr. Davis when it comes to their wellness journey- whichever path that may be! He truly is a whole different breed in the best way possible. What he has created and is continuing to expand in his clinic is the future of medicine. His knowledge is unmatchable. He’s driven and motivated to find the root cause, not just suppress your symptoms which is key! I cannot say enough good things about him and his staff! They are always personable and very on top of things. If you’re looking for the gold standard of a doctor, staff, testing, diagnosing, an individualized treatment plan, etc. Look no further, you just found it! I feel blessed to have found a doctor that I truly trust and will continue to be a loyal client of his for many years to come!”
Rebecca D
Sarasota VO2 Max Testing FAQs
What Is A ‘Good’ VO2 Max?
A good VO2 max depends on your age, sex, and fitness level. VO2 max levels are measured in milliliters of oxygen per kilogram of body weight per minute. An excellent VO2 max level is between 45-50 and a poor one measures around 15.
Can You Test VO2 Max On Your Own?
You can estimate VO2 max using a fitness tracker, but the results won't be as precise as a lab-based VO2 max test. It gives a general idea of aerobic fitness but is less precise than a clinical VO2 max test. If you're serious about tracking VO2 max for performance or long-term health, a VO2 test with results interpreted by your physician is better.
Are There Any Risks Of VO2 Max Testing?
Since the test requires maximum exertion, it can sometimes cause muscle fatigue, exhaustion, or irregular heart rhythms. To minimize risks your test should be done in a medical facility or sports lab. Warm-up and hydrate well to prevent strain during the test.
How Often Should You Test VO2 Max?
If you’re an active person or an athlete looking to improve performance you might benefit from frequent VO2 max testing during your training cycle because testing every 8 to 12 weeks can help track your progress. More casual exercisers can test every 3 to 6 months to monitor improvements. People who have cardiovascular conditions or are rehabilitating should discuss frequency with their doctor. VO2 max testing provides valuable insights to optimize your fitness strategy and improve your health.